Each Day is a Gift

I attended a funeral for a coworker this past week; he was only a few years older than me. I was reminded that we should treat each day that we have to live as a gift. Just because we think we are young, doesn't mean that we have the promise of tomorrow. To get up every day and to live a healthy life is a privilege; one that shouldn't be taken for granted. I have a new appreciation for family, life, and health after having been reminded how precious life is this past week.

I would encourage someone considering an exercise program to start today; don't put it off to tomorrow.