Music to My Ears

Over the years, as I have been exercising, I have discovered that I have two totally different workouts when I listen to music and when I don't. I am not sure what it is specifically about music, but when I am using my nano, I tend to run stronger and faster than I do when I don't have my music in my ears. It seems strange to me that having music can impact your physical strength and stamina, but I am convinced that it has the ability to improve my overall workout.

If you need a boost to your workout, try incorporating music and see if that doesn't help!