S P R I N G

Spring is the perfect time of year to start or re-start an exercise regimen! WHY, you ask?

S Stamina - We can take advantage of the extra daylight, by increasing the length of our workout. Why not spend an extra 10 minutes doing something that is so good for your mental and physical health.

P Pretty Weather - Get outside and enjoy the pretty weather. Most of us spend 95% or more of our time indoors. The fresh air will rejuvenate our senses.

R Ride - Riding bikes is such a fun activity to do with your family or friends.

I Include - Include your family in your routing and enjoy the flowers and trees as they are blooming.

N Now - Don't give up now on the idea of reviving your lifelong fitness goals.

G Go - Go for it!