Saving Time!

For some reason, I had some fabulous runs over the weekend. I was able to improve my normal run time for 5 miles by 4 minutes on Saturday and 3 minutes on Sunday. I am not sure why I had such success, but I really enjoyed it! The temperature was in the mid-50's, with no humidity, and no rain. One couldn't hope for a more perfect day in regard to the weather. However, I could tell that I had run at a faster pace on the following Monday, because my calf muscles were sore. Feeling sore, for me, is confirmation that I have worked really hard during my workout routine.

I don't know if I am going to be able to save this much time every weekend during the fall season, but I am going to give it my best shot!