Perfect Timing

Being the end of a year and the start of a new one, now is the perfect time of the year to start living a healthier life. If you haven't already included exercise and eating healthy into your daily activities, this is a great time of the year to start! You don't have to spend one ounce of energy on regretting what you could have, should have, or would have done in the past, just start today. There isn't a rule that says "if you begin exercising today, you have to start by running a mile". Walking for 30 minutes a day, will give you extra energy and you will feel the benefits quickly. The important thing when starting a routine is consistency; if you do it every day, it will quickly become something that you look forward to doing each day.

Even though it seems like making time to exercise takes time away from our families, it is only going to serve everyone well in the end. NOW is the time. Let's get those tennis shoes on and get moving!

Merry Christmas to all!