Diversion Tactic

The other day, I was talking with a friend at the gym while we were getting ready to go back to work. She was telling me that she had not been able to work out for a few days due to part of her family being in the hospital. After a few days of being at the bedside of her father, she was finally able to take a break - and what did she choose to do, you ask? Well, she took the opportunity to go to the gym to get her mind off of her stressful time and exercise her body.

I am convinced that using exercise as a diversion tactic during times of not feeling well, stressful times, or just a busy season of life, will help one to have a better outlook on life!