Sore Muscles

I was talking with a friend that I, not only work with at my place of employment, but we also workout together at the gym. We were discussing the fact that when we have sore muscles after exercising, we feel like we have had a successful workout. This week, I started spending more time in the weight room and have experienced some sore muscles. It is not so sore that I am unable to walk normal, squat down, etc., but enough so that I know that I have worked my body beyond the norm. It may sound strange to some, but it is a great feeling to experience.

Let's hear it for sore muscles!