Finally!

After the holidays this year, I, unfortunately, gained five pounds. I have been struggling since, to lose the weight. I realize that five pounds doesn't sound like much extra weight, but since I have a small frame, it make a difference in how I feel. I have been exercising and trying to watch what I eat since January, but not until today, did I see a difference on the scales. Finally, I have lost three of the five that I intend to lose and I am so excited! I was so pumped when I left the gym today.

Going through this process reinforces the importance of sticking to a plan, even if you don't see results right away. In the long run, the benefits will surely come!