I LOVE the Fall Season

Fall is a great time of year to start or resume an exercise program. If you are outside working out, you can enjoy the comfortable temperature, as well as, the beautiful change in the color of the trees. If you are at the gym, you can take advantage of the increased availability of all of the equipment due to school being back in session. If one continues to workout during all of the fall season, by the time winter arrives, it will have become a part of your weekly or daily routine and it will not be as difficult to stay committed during the winter.

During my outside workouts on the weekend, my family and I see an obvious increase in the number of folks exercising. Everyone you pass, is smiling and enjoying themselves. In contrast, during the summer, IF you pass someone, no one ever speaks or smiles because we all just trying to slug through the workout in the heat!

Take advantage of this time of the year and start making exercise part of your life!